Alchemy for the Mind: Create Your Confident Core
In Alchemy for the Mind: Create Your Confident Core, Rhian Sherrington, life coach and behaviour change specialist, draws upon neuroscience, positive psychology and theories of behaviour change to offer a concise and informative way to create and nurture a ‘confident core’ to enable you to succeed and flourish in your life.
Praise for Alchemy for the Mind: Create Your Confident Core (from Amazon reviews):
"This neat little book covers a great deal. It has a clear and logical style which makes it easy to read. Unlike many personal development books, it's evidence-based and refers to research throughout which gives it credibility. It gave me some new ideas to work with and reminded me of techniques I already knew about (but still needed to put into practice!). I particularly liked the contributions from other practitioners."
"I found this book fantastic. I have read and re read it over 6 months as it is not only interesting, thought-provoking and clear sighted, I can honestly say that it has made a real difference to my life and I am loving my new found confidence!"